Watch this video and more on Kira Stokes Fit
Grab a dumbbell and crush your abs Stoked Style
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.