Watch this video and more on Kira Stokes Fit
Grab a dumbbell and crush your abs Stoked Style
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.