Ball Bridge Burnout (Endurance Strength)
Fine Tuning
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5m 11s
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
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Slider Band Bridge Burnout
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BLOCKbuster Bridge Party
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Sizzle Circle Bridge Burnout
Grab your Stoked Sizzle Circle and get ready for some spicy, highly targeted inner thigh glute bridge work. This sizzler is great to prep your lower body for more work, as a finisher or as a “stoked snack” any time of day.
SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.co...
