BLOCKbuster Bridge Party
Fine Tuning
•
7m 16s
Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day - just push play!
SHOP THE EQUIPMENT:
Shop Stoked Yoga Block:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in Fine Tuning
-
Sizzle Circle Bridge Burnout
Grab your Stoked Sizzle Circle and get ready for some spicy, highly targeted inner thigh glute bridge work. This sizzler is great to prep your lower body for more work, as a finisher or as a “stoked snack” any time of day.
SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.co... -
Inner Thighs (with a side of glutes)
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...
-
Lower Body Build Burnout
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather t...
