Band Lower Body Activation (Warm-up/Strength)
Fine Tuning
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13m
Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
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Band Glutes *outer thigh/glutes mediu...
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Band Glutes 2.0
Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage...
