Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Fine Tuning • 10m
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
Up Next in Fine Tuning
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Band Glutes 2.0
Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.
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Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
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Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
