Lower Body Build Burnout
Fine Tuning
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9m 54s
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather than a finisher, make sure you’re warmed up prior - Lower Body Band Activation/Burnout is a great way to quickly prep your body for this offering*
Up Next in Fine Tuning
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Lower Body Build Burnout 2.0
Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.
*This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specifi...
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Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
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Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
