Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedstyle movement (you’ll even feel some goodness in the quads as well). Ready…Set..STOKED Glutes & Core!
SHOP STOKED GEAR:
Kira Cushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Stoked Core Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in Fine Tuning
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Stoked Sandbell Standing Abs
MARCH, SHIFT, SWING, SLAM, ROTATE…grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.
SHOP THE STOKED SANDBELL:
https://shop.kirastokes.com/products/stoked-sandbell -
Glutes 1 (Endurance Strength)
Fine tune your glutes
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Glutes 2 (Endurance Strength)
Fine tune your glutes starting in prone position.
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