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MARCH, SHIFT, SWING, SLAM, ROTATE…grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.
SHOP THE STOKED SANDBELL:
https://shop.kirastokes.com/products/stoked-sandbell
Up Next in Fine Tuning
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Glutes 1 (Endurance Strength)
Fine tune your glutes
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Glutes 2 (Endurance Strength)
Fine tune your glutes starting in prone position.
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Glutes 3 (Endurance Strength)
Embrace the burn as you fine-tune your glutes in fold-over position
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