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Glutes 3 (Endurance Strength)
Fine Tuning
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8m 1s
Embrace the burn as you fine-tune your glutes in fold-over position
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Glutes 4 (Endurance Strength)
Fine Tune your glutes to the MAX with this precise, form focused workout.
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Glutes 5 *Stoked Ball* (Endurance Str...
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Quad/Thigh/Glute Sizzler
Grab your Stoked Ball and medium resistance Super Stoked Band, find a wall (or barre) and get ready to pulse, press and squeeze your way to fully fine tuned quads & inner thighs (with a side of glutes). Get Stoked for 10 minutes of fiery focused work - perfect for activation, to finish off a lowe...
