Lower Body Fire (Cardio)
Fine Tuning
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3m 4s
Challenge your heart and lower body with this non-stop high energy finsiher
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Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
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Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alo...
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Glute/Hamstring Sizzler
Grab your Stoked Bands and Stoked Ball, head to a wall, chair or barre for stability and get ready to pulse, press & squeeze your way to fine tuned glutes (with a side of hamstrings). This 10 minute standing series is perfect for activation, to finish off a lower body workout OR as a sizzling Sto...
