Watch this video and more on Kira Stokes Fit
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
Samsung Smart TV
Get ready to feel the burn with time under tension abdominal work.
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
Grab a dumbbell and crush your abs Stoked Style