Watch this video and more on Kira Stokes Fit
Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).
Fine tune your glutes
Fine tune your glutes starting in prone position.
Embrace the burn as you fine-tune your glutes in fold-over position