Watch this video and more on Kira Stokes Fit
Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
Get ready to feel the burn with time under tension abdominal work.
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.