Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Upper Body Ignite *Super Size Stoked Band + Weights* (Endurance Strength)

Fine Tuning • 13m

Up Next in Fine Tuning

  • Upper Body Ignite 2.0

    Grab your Super Size Stoked Band and 3-5lb dumbbells and get ready to ignite the fine tuning/toning fire in your shoulders, arms and postural muscles (we even sneak in a little standing abs for good measure). This 10 minute endurance strength blitz works wonderfully as activation, as a finisher o...

  • Arm Blitz (Endurance Strength)

    Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.

  • Triceps (Endurance Strength)

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

10 Comments