Full Body Ladder (Bodyweight Strength)
Full Body - Bodyweight Only
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4m 35s
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
Up Next in Full Body - Bodyweight Only
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Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
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Full Body Couch 2.0 (Strength & Cardio)
A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!
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Wake Up Get Stoked
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
