Full Body Ladder (Bodyweight Strength)
Full Body • 4m 35s
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
Up Next in Full Body
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Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
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Jump & Cardio Core/Abs (Cardio + End...
Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may ...
