Full Body Ladder (Bodyweight Strength)
Full Body • 4m 35s
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
Up Next in Full Body
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Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
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Jump & Cardio Core/Abs (Cardio + End...
Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may ... -
Stoked Shred 360 (Strength + Cardio)
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...
