Full Body Ladder (Bodyweight Strength)
Full Body - Bodyweight Only • 4m 35s
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
Up Next in Full Body - Bodyweight Only
Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
Full Body Couch 2.0 (Strength & Cardio)
A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!
Wake Up Get Stoked 2.0
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...