Full Body

Full Body

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Full Body
  • Curbside Full Body - Bodyweight

    This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.

  • Curbside Full Body Bench Basics (A)

    Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Combine with Bench Basics (B) for a more comprehensive workout.

  • Curbside Full Body Bench Basics (B)

    Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Full Body Bodyweight (Strength + Cardio)

    Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room

  • Full Body Ladder (Bodyweight Strength)

    A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.

  • Full Body Couch (Strength)

    You'll never look at your couch (or chair) the same after this full body strength challenge.