Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Curbside Full Body Bench Basics (B)

Full Body (HIIT/Strength/Stretch) • 10m

Up Next in Full Body (HIIT/Strength/Stretch)

  • Curbside Full Body Sandbell HIIT

    Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush a 5 move #stokedstyle HIIT circuit. Strength, power and conditioning will all be challenged during this 20 minute high energy, functional and fun program. Trust, you’ll be feeling STOKED to the MAX after this one!

  • Full Body Bodyweight (Strength + Cardio)

    Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room

  • Full Body Ladder (Bodyweight Strength)

    A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.