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A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
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A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Challenge your entire body Stoked Style (constant flow of movement) using just your bodyweight and a pillow.
You'll never look at your couch (or chair) the same after this full body strength challenge.