Kira Stokes Fit

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Curbside Full Body - Bodyweight

Full Body (HIIT/Strength/Stretch) • 11m

This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.

Up Next in Full Body (HIIT/Strength/Stretch)

  • Curbside Full Body Bench Basics (A)
    07:20
    Curbside Full Body Bench Basics (A)

    Curbside Full Body Bench Basics (A)

    Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Combine with Bench Basics (B) for a more comprehensive workout.

  • Curbside Full Body Bench Basics (B)
    10:32
    Curbside Full Body Bench Basics (B)

    Curbside Full Body Bench Basics (B)

    Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.

  • Curbside Full Body Sandbell HIIT
    23:12
    Curbside Full Body Sandbell HIIT

    Curbside Full Body Sandbell HIIT

    Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush a 5 move #stokedstyle HIIT circuit. Strength, power and conditioning will all be challenged during this 20 minute high energy, functional and fun program. Trust, you’ll be feeling STOKED to the MAX after this one!

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