Jump & Build (Strength + Cardio)
Full Body (HIIT/Strength/Stretch) • 23m
The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.
Up Next in Full Body (HIIT/Strength/Stretch)
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STOKED AthletiCore (Endurance Strength)
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
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STOKED AthletiCORE 2.0 (Endurance Str...
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
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STOKED AthletiCORE 3.0 (Endurance Str...
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
