Grab a set (or two) of medium/heavy dumbbells, Super Size Stoked Bands and your Stoked Block and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progressions. Each block of work includes a dumbbell compound strength exercise, an active isometric hold using the same focus muscle groups #stokedsuperset (to continue to challenge and build strength and muscular endurance in a low impact manner) and full body flows that tap deep into your core to keep your mind and body working synergistically. Get pumped to get STOKED STRONG from head to toe!
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.