Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Wake Up Get Stoked/Restore

Full Body (HIIT/Strength/Stretch) • 33m

Up Next in Full Body (HIIT/Strength/Stretch)

  • Curbside Warm Up/Wake Up

    This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.

  • Full Body Couch 2.0 (Strength & Cardio)

    A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!