Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Jump & Slide Sizzle (Cardio & Slider Strength)

Full Body (HIIT/Strength/Stretch) • 16m

Up Next in Full Body (HIIT/Strength/Stretch)

  • Stoked Strength 360 2.0 *bands & weig...

    Grab a set (or two) of medium/heavy dumbbells and your Stoked Bands and get ready for a full-body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric ho...

  • Stoked Shred 360 Express 9.0 *sliders...

    Grab your Stoked Sliders and dumbbells (medium/heavy) and get ready to challenge your entire body 360 degrees around. Each highly curated block of strength, LOW IMPACT cardio featuring sliders (low impact can still be high intensity y’all😀) and core work will challenge you to the max in a smart, ...

  • Jump & Burn Sport

    Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you ...