Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR moves/sequences expertly curated combining strength & cardio to leave you STOKED in THREE sets!
Up Next in Full Body
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BLOCKbuster Cardio
Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes!
SHOP STOKED GEAR
Stoked Yoga Block: https://shop.kirastokes.com/collecti... -
Stoked Muscle Up & Shred 3.0 *Sandbel...
The ultimate strength & power, muscle maker workout! Grab a set of heavy (for you) dumbbells and your Stoked Sandbell, and get ready for full body workout that will build muscular strength, power and tone. Low impact strength flows combined with Stoked Sandbell slam combinations (hello mood boost...
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Wake Up Get Stoked & Sizzle
The perfect bodyweight only blend of full body, core awakening, mobility infused strength flows and strategically placed cardio bursts (say hello to the “sizzle”). GET STOKED for next level sequences that foster a strong mind/muscle connection and challenge, while leaving you energized from head ...
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