Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked AthletiCORE SHRED 2.0 (strength + cardio)

Full Body • 1h 9m

Up Next in Full Body

  • Super Size (Stoked Bands) Strength Slay

    Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand ...

  • Stoked Strength 360 (strength)

    Grab a set (or two) of medium/heavy dumbbells and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric hold using the same focu...

  • Stoked Strength 360 2.0 *bands & weig...

    Grab a set (or two) of medium/heavy dumbbells and your Stoked Bands and get ready for a full-body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric ho...

9 Comments