Grab your Stoked Sliders and dumbbells (medium/heavy) and get ready to challenge your entire body 360 degrees around. Each highly curated block of strength, LOW IMPACT cardio featuring sliders (low impact can still be high intensity y’all😀) and core work will challenge you to the max in a smart, progressive, results driven manner. Get STOKED to build strength, increase your endurance/conditioning and feel highly endorphinated…it’s time to SHRED!
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.