Stoked Shred 360 Express 9.0 *sliders + weights* (strength + low impact cardio)
Full Body • 34m
Grab your Stoked Sliders and dumbbells (medium/heavy) and get ready to challenge your entire body 360 degrees around. Each highly curated block of strength, LOW IMPACT cardio featuring sliders (low impact can still be high intensity y’all😀) and core work will challenge you to the max in a smart, progressive, results driven manner. Get STOKED to build strength, increase your endurance/conditioning and feel highly endorphinated…it’s time to SHRED!
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Cardio Blast (Cardio)
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
