Stoked Shred 360 (Strength + Cardio)
Full Body
•
59m
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with specific results in mind. Get ready to become stronger, more powerful and FULLY STOKED.
Up Next in Full Body
-
Stoked Shred 360 2.0 (Strength + Cardio)
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...
-
Stoked Shred 360 3.0 *Bands + Weights...
Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...
-
Stoked Shred 360 4.0 *Bands + Weights...
Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...
