The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/muscle connection. Every BODY needs and deserves this STOKED goodness!
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.
Grab your Stoked Bands and get ready to get sweaty and fully STOKED with this creative mix of high intensity cardiovascular drills and sneaky strength work that will challenge your entire body. A highly endorphinated state is just minutes away!