Glutes 3 (Endurance Strength)
Glutes/Legs (Lower Body) • 8m 1s
Embrace the burn as you fine-tune your glutes in fold-over position
Up Next in Glutes/Legs (Lower Body)
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Glutes 4 (Endurance Strength)
Fine Tune your glutes to the MAX with this precise, form focused workout.
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Glutes 5 *Stoked Ball* (Endurance Str...
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Band Glutes *outer thigh/glutes mediu...
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
