Lower Body/Core 3.0 *Abs* - bands + weights (Strength)
Glutes/Legs (Lower Body) • 37m
Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best practice would be to precede this workout with “Band Lower Body Activation” for the perfect #stokedstyle pairing*
Up Next in Glutes/Legs (Lower Body)
-
Lower Body/Core 4.0 Slider Sizzle (St...
Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...
-
Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
-
Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack
