Drop down and get ready to fire up, finish off, or indulge in a bootylicious #stokedsnack with this no excuse bodyweight glute fine-tuning workout in all fours position.

Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!

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Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...

Trust, you’ll never look at a yoga block the same. This workout will no doubt surprise you with its spiciness🌶! Grab your Stoked Block and get ready to build strength and endurance in your quads, glutes, hamstrings, and abs primarily, BUT expect a bit of a full-body flare - there’s definitely a s...

Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...

Grab your Stoked Bands, Stoked Ball, and one light to medium dumbbell (3, 5, or 8lbs for all fours glute work) and get ready to fine-tune your glutes, quads, hamstrings, and inner/outer thighs during this athletic, endurance strength-focused, barre inspired offering. Trust - 40 minutes fly by as ...

Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end ...

Grab one heavy dumbbell and Stoked Sliders (for the second circuit) and GET STOKED to BUILD with serious strength work and BURN with high intensity complimentary cardio drills #stokedsuperset style, in this next level legs, glutes, cardio (and sneaky core) focused workout. This high intensity off...

The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜

*If you’re using this as an express lower body workout, rather t...