GYM TIME

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  • Welcome to Gym Time

    The GYM TIME category on the KSFITAPP offers body part-specific or full-body circuits that you can mix and match to create your perfect workout using more extensive equipment found either in a gym or home gym.

    Kira has uniquely curated each circuit around one or two pieces of equipment so you n...

  • Gym Time 5-Day Intro Template

    5 seasons

    We've created a simple, 5-day sample Gym Time intro template. This basic plan will allow you to hone in on specific muscle groups each day. Get your feet wet with Gym Time using the intro plan and stay tuned for more curated programs coming soon!

    *In true #stokedstyle, feel free to add on fine-t...

  • Gym Time Warm Up

    2 videos

    Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.

  • Gym Time Back & Core

    4 videos

    Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.

  • Gym Time Legs & Glutes

    4 videos

    Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.

  • Gym Time Arms & Abs

    6 videos

    Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.

  • Gym Time Shoulders & Core

    3 videos

    Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.

  • Gym Time Full Body

    4 videos

    Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.