GYM TIME
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Welcome to Gym Time
The GYM TIME category on the KSFITAPP offers body part-specific or full-body circuits that you can mix and match to create your perfect workout using more extensive equipment found either in a gym or home gym.
Kira has uniquely curated each circuit around one or two pieces of equipment so you n...
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5 seasonsGym Time 5-Day Intro Template
5 seasons
We've created a simple, 5-day sample Gym Time intro template. This basic plan will allow you to hone in on specific muscle groups each day. Get your feet wet with Gym Time using the intro plan and stay tuned for more curated programs coming soon!
*In true #stokedstyle, feel free to add on fine-t...
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2 itemsGym Time Warm Up
2 items
Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.
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5 itemsGym Time Back & Core
5 items
Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.
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4 itemsGym Time Legs & Glutes
4 items
Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.
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7 itemsGym Time Arms & Abs
7 items
Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.
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3 itemsGym Time Shoulders & Core
3 items
Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.
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4 itemsGym Time Full Body
4 items
Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.
