Focus: Back & Core/Abs
Equipment: Cable Set-Up with straight bar attachment, Physio Ball
1. Lat Pulldown - 12-15 reps
2. Physio Ball Roll-Outs - 12 reps
3. Physio Ball Sit-Ups - 12 full reps, 8 pulses, 5 full reps
Perform entire circuit 3 times
Focus: Back & Core/Abs
Equipment: TRX & one set of (heavy) dumbbells
1. TRX Rows - 12-15 reps
2. Renegade Rows/Down Dog taps - 8 reps (ES alternating), THEN straight rows - 4 reps (ES alternating)
3. Dead Bug - 10 reps (ES alternating) THEN Table Top Resistance Hold - 15 seconds
Perfo...
Focus - Back & Core (with a touch of lower body)
Equipment - Cable Set-up with handle attachment
*perform moves 1&2 L side focus, then moves 1&2 R side focus
1. Standing Single Arm Row - 12 reps
2. Anti Rotation “stir the pot” Paloff Press Variation - 12 reps
3. SL Bodyweight Deadl...