Focus: Shoulders (medial delts) & Core
Equipment: one set of medium dumbbells
1. Lateral Raises - 12 reps
2. Quadruped Up/Downs - 6-8 reps ES alternating
3. Plank to Down Dog Taps - 6-8 reps ES alternating
Perform entire circuit 3 times
Up Next in Day 4 - Shoulders & Core Focus
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Shoulders (Anterior Delts) & Core (C)
Focus: Shoulders (anterior delts) & Core
Equipment: one set of medium dumbbells1. Front Raises - 12 reps
2. Down Dog Triceps Extension to Triceps Push-up - 6-8 reps
3. Tabletop Resistance w/ Dead Bug - 6 reps per sidePerform entire circuit 3 times
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Abs/Core (A)
Focus: Abs /Core (A)
Equipment: Physio Ball1. Physio Ball Sit-Ups - 15 full reps, 10 pulses, 5 full reps
2. Physio Ball Roll-Outs w/ circles - 6-8 reps drawing circles EW
3. Physio Ball Table Top Crunches - 10 full reps, 10 pulses
4. Physio Ball Passes - 10 reps EW
5. Physio Ball Dead Bu...