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Focus: Full Body- Posterior chain
Equipment: Cable Set-Up with rope attachment
1. Lunge/Wide Row - 8-10 reps ES
2. ISO Lunge - 10 pulses followed by 10 sec hold *start with the leg you started with in the first exercise*
3. Anti-Rotation Cross Body Chop - 10-12 reps ES
Perform entire circuit 3 times
Up Next in Day 5 - Full Body Focus
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Full Body - Upper Body/Core & Cardio ...
Focus - Full Body - upper body/core & cardio power
Equipment - one set of medium/heavy dumbbells & a soft medicine ball (slam ball)1. Renegade Row KickBack Burpee Combo - 8-10 reps
2. Ball Slams - 15-20 reps
3. Ball knee Drive/Mountain Climbers - 2 ES alternating slow, 10 ES alternatin...
