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Triceps & Core/Abs (C)

Gym Time Arms & Abs • 5m 32s

Up Next in Gym Time Arms & Abs

  • Triceps & Core/Abs (D)

    Focus: Triceps & Core
    Equipment: Cable Set-Up - rope attachment

    1. Overhead Triceps Extension - 12 reps
    2. Triceps Press - 12 reps
    3. Walkout to Plank/Quadruped Combo - 3-5 reps

    Perform entire circuit 3 times

  • Triceps & (touch of) Lower Body (E)

    Focus: Triceps & (touch of) Lower Body (E)
    Equipment: Cable Set-Up

    *perform moves 1&2 on the R, then moves 1&2 on the L
    1. Cable Triceps Kickback - 12 reps
    2. Straight Arm Pull - 12 reps
    3. SL Fall Back Chair Position ISO hold - 10 pulses, 5 full reps, 5 pulses (ES)

    Perform entire c...

  • Abs/Core (A)

    Focus: Abs /Core (A)
    Equipment: Physio Ball

    1. Physio Ball Sit-Ups - 15 full reps, 10 pulses, 5 full reps
    2. Physio Ball Roll-Outs w/ circles - 6-8 reps drawing circles EW
    3. Physio Ball Table Top Crunches - 10 full reps, 10 pulses
    4. Physio Ball Passes - 10 reps EW
    5. Physio Ball Dead Bu...