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Triceps & Core/Abs (C)

Gym Time Arms & Abs • 5m 32s

Up Next in Gym Time Arms & Abs

  • Triceps & Core/Abs (D)

    Focus: Triceps & Core
    Equipment: Cable Set-Up - rope attachment

    1. Overhead Triceps Extension - 12 reps
    2. Triceps Press - 12 reps
    3. Walkout to Plank/Quadruped Combo - 3-5 reps

    Perform entire circuit 3 times

  • Triceps & (touch of) Lower Body (E)

    Focus: Triceps & (touch of) Lower Body (E)
    Equipment: Cable Set-Up

    *perform moves 1&2 on the R, then moves 1&2 on the L
    1. Cable Triceps Kickback - 12 reps
    2. Straight Arm Pull - 12 reps
    3. SL Fall Back Chair Position ISO hold - 10 pulses, 5 full reps, 5 pulses (ES)

    Perform entire c...

  • Triceps (touch of shoulders/chest) & ...

    Focus: Triceps with a side of shoulders and chest + Core/Abs
    Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
    1. (Anti) Skull Crushers - 12 reps
    2. Close Grip Press - 12 reps
    3. Overhead Pull - 12 reps
    4. Incline Triceps Push-Ups - 5-8 reps
    5. Incline Side...