Triceps & Core/Abs (C)
Gym Time Arms & Abs • 5m 32s
Focus: Triceps & Core/Abs
Equipment: TRX & one set (medium/heavy) dumbbells
1. TRX Triceps Extension - 12 reps
2. (Anti) Skull Crushers - 12 reps
3. Overhead Pull w/Bridge/ Sit-Up - 12 reps
4. Table Top Position Reverse Curl (heel drop) - 12 reps
Up Next in Gym Time Arms & Abs
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Triceps & Core/Abs (D)
Focus: Triceps & Core
Equipment: Cable Set-Up - rope attachment1. Overhead Triceps Extension - 12 reps
2. Triceps Press - 12 reps
3. Walkout to Plank/Quadruped Combo - 3-5 repsPerform entire circuit 3 times
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Triceps & (touch of) Lower Body (E)
Focus: Triceps & (touch of) Lower Body (E)
Equipment: Cable Set-Up*perform moves 1&2 on the R, then moves 1&2 on the L
1. Cable Triceps Kickback - 12 reps
2. Straight Arm Pull - 12 reps
3. SL Fall Back Chair Position ISO hold - 10 pulses, 5 full reps, 5 pulses (ES)Perform entire c...
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Triceps (touch of shoulders/chest) & ...
Focus: Triceps with a side of shoulders and chest + Core/Abs
Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
1. (Anti) Skull Crushers - 12 reps
2. Close Grip Press - 12 reps
3. Overhead Pull - 12 reps
4. Incline Triceps Push-Ups - 5-8 reps
5. Incline Side...
