Legs & Glutes + Cardio & Core (C)
Gym Time Legs & Glutes • 4m 18s
Focus: Legs & Glutes + Cardio & Core
Equipment: one heavy dumbbell & a bench
1. Bench Goblet Squats - 12 reps
2. Bench Broad Jump Squat Combo - 8-10 reps
3. Bridge to Crunch Combo - 12 reps
4. Basic Crunches - 10-12 reps
Perform entire circuit 3 times
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Legs & Glutes *optional touch of upp...
Focus: Legs & Glutes (sneaky inner thigh action) + cardio power
Equipment: one set of medium/heavy dumbbells1. Reach (hinge) Walking Lunges with (optional) Biceps Curls - 12 reps ES alternating
2. Lunge/Switch Lunge Plyo - 6-8 reps R leg lead then 6-8 reps L leg lead
3. Butt Kicks - 20-30...
