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Legs & Glutes + Cardio & Core (C)

Gym Time Legs & Glutes • 4m 18s

Focus: Legs & Glutes + Cardio & Core
Equipment: one heavy dumbbell & a bench

1. Bench Goblet Squats - 12 reps
2. Bench Broad Jump Squat Combo - 8-10 reps
3. Bridge to Crunch Combo - 12 reps
4. Basic Crunches - 10-12 reps

Perform entire circuit 3 times

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    Equipment: one set of medium/heavy dumbbells

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