Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Legs & Glutes + Cardio & Core (C)

Gym Time Legs & Glutes • 4m 18s

Up Next in Gym Time Legs & Glutes

  • Legs & Glutes *optional touch of upp...

    Focus: Legs & Glutes (sneaky inner thigh action) + cardio power
    Equipment: one set of medium/heavy dumbbells

    1. Reach (hinge) Walking Lunges with (optional) Biceps Curls - 12 reps ES alternating
    2. Lunge/Switch Lunge Plyo - 6-8 reps R leg lead then 6-8 reps L leg lead
    3. Butt Kicks - 20-30...