Focus: Legs & Glutes + Cardio & Core
Equipment: one heavy dumbbell & a bench
1. Bench Goblet Squats - 12 reps
2. Bench Broad Jump Squat Combo - 8-10 reps
3. Bridge to Crunch Combo - 12 reps
4. Basic Crunches - 10-12 reps
Perform entire circuit 3 times
Focus: Legs & Glutes (sneaky inner thigh action) + cardio power
Equipment: one set of medium/heavy dumbbells
1. Reach (hinge) Walking Lunges with (optional) Biceps Curls - 12 reps ES alternating
2. Lunge/Switch Lunge Plyo - 6-8 reps R leg lead then 6-8 reps L leg lead
3. Butt Kicks - 20-30...