Stoked Ball Stretch — Shoulders/Upper Body
Stoked Flow Mobility / Activation • 7m 50s
Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulders, dealing with an impingement/find full extension in overhead movements especially challenging. In true Stoked Style, Kira sprinkles in a little core connecting goodness as well. Push play and enjoy✨
Shop the Stoked Core Ball:
Up Next in Stoked Flow Mobility / Activation
Band Lower Body Activation (Warm-up/S...
Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
Dynamic Band Lower Body Activation/Bu...
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...
Upper Body Band Activation/Burnout Blitz
Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.