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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stretch

Mobility / Activation • 7m 55s

Up Next in Mobility / Activation

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Band Lower Body Activation (Warm-up/S...

    Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop....

  • Wake Up Get Stoked

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.