Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.
Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your strength gains with focused foundational exercises.
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Stoked Step: https://shop.kirastokes.com/collections/frontpage/products/stoked-step
Up Next in Stoked Step
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(4x3) Quad Crusher & Cardio
Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...
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