Get your Stoked Step set, grab a set or two of dumbbells (medium & heavy FOR YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block or strength, cardio, core and sneaky mobility work will challenge you to the max in a smart, progressive, results driven manner. GET STOKED to build strength, gain power, increase your endurance and feel highly endorphinated. STEP UP your game and immerse yourself in Kira’s signature Stoked Style HIIT flow of movement…it’s time to SHRED!
Up Next in Stoked Step
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(4x3) Full Body Step Shred
Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...
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(4x3) Full Body Step Strength
Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.
Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...
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(4x3) Quad Crusher & Cardio
Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...
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