Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Shred 360 Express 11.0 *Step + Weights* (Strength + Cardio)

Stoked Step • 37m

Up Next in Stoked Step

  • Stoked Strength 360 Express

    Grab one heavy dumbbell, a set of medium weights and your Stoked Step (or bench) - Kira Kushion optional - and get ready for a full body, high intensity, low impact serious strength workout in 30 minutes. The first block of work offers a strong focus on legs & glutes with a three part layered com...

  • (4x3) Full Body Step Shred

    Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...

  • (4x3) Full Body Step Strength

    Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.

    Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...

8 Comments