Get your Stoked Step, Stoked Bands and heavy (for you) dumbbells ready - this strictly strength workout will ignite and challenge your glutes and legs to the max with layered, foundational, #stokedsuperset progressions…rear foot elevated split squats, step ups, hip trusts…oh my!!! Expect a side of core work because the powerhouse of your body always deserves a little love. ALL the good vibes and gains when you STEP UP to this this 40 minute strength party! *The Kira Kushion is optional - just makes hip thrusts more comfy*
Shop the Stoked Step:
https://shop.kirastokes.com/products/stoked-step
Shop Stoked Bands:
https://shop.kirastokes.com/products/resistance-bands
Shop Kira Kushion:
https://shop.kirastokes.com/products/kira-kushion-balance-pad
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