Get your Stoked Step set right and get ready for a 18 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals That’s right - it’s time to STOKEDIFY your step work. Want more? Stack this offering after the OG Stoked Step Sport for a next level cardio party!
SHOP THE EQUIPMENT
Stoked Step: https://shop.kirastokes.com/products/stoked-step
Stoked Sweat Set: https://shop.kirastokes.com/products/stoked-sweat-set
Up Next in Stoked Step
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Stoked Shred 360 Express 11.0 *Step +...
Get your Stoked Step set, grab a set or two of dumbbells (medium & heavy FOR YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block or strength, cardio, core and sneaky mobility work will cha...
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Stoked Strength 360 Express
Grab one heavy dumbbell, a set of medium weights and your Stoked Step (or bench) - Kira Kushion optional - and get ready for a full body, high intensity, low impact serious strength workout in 30 minutes. The first block of work offers a strong focus on legs & glutes with a three part layered com...
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(4x3) Full Body Step Shred
Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...
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