Low Back Love 2.0 - Flow & Go
New Workouts
•
15m
Find relief and freedom in this flow for your lower back. Through gentle control movement, we hope to help alleviate tension and stiffness - a great option after travel or when you’ve been sitting for extended periods of time. This flow & go sequence works wonders on its own, OR stacked after the OG Low Back Love.
What to Expect:
5 on each side (when applicable) , then move on to the next movement
Forward Fold
Walkout
Cobras
Scorpion
Low Lunges
Catcher’s Squat
Downdog
Please consult with a healthcare professional before beginning any exercise program, particularly if you have pre-existing medical conditions or concerns.
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