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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Low Back Love 2.0 - Flow & Go

New Workouts • 15m

Up Next in New Workouts

  • Jump & Dynamic Band Burn

    Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!

    SHOP STOKED GEAR:
    Stoked Jump Rope: https://shop.k...

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