Upper Body Ignite 2.0
New Workouts
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9m 45s
Grab your Super Size Stoked Band and 3-5lb dumbbells and get ready to ignite the fine tuning/toning fire in your shoulders, arms and postural muscles (we even sneak in a little standing abs for good measure). This 10 minute endurance strength blitz works wonderfully as activation, as a finisher or if you need a quick strength snack any time of day. Push play to refine, define & sculpt!
SHOP STOKED EQUIPMENT:
Super Size Stoked Bands: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/kira-power-bands
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(4x3) Full Body Step Strength
Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.
Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...
