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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Pre-Run/Walk Prep Party

New Workouts • 10m

Up Next in New Workouts

  • Stoked Muscle Up & Shred

    Grab one heavy dumbbell and get STOKED for a dynamic full-body workout designed to build muscular strength and endurance. Stoked Muscle Up & Shred combines low-impact strength flows with quick cardio bursts to maximize your overall conditioning. Get ready to boost your power with this muscle-maki...

  • BLOCKbuster Cardio

    Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes! 

    Stoked Yoga Block:

  • Stoked Ab Wheel/Slider Ab Ladder

    Fast, MEGA fierce and effective - grab your Stoked Ab Wheel &  Stoked Sliders (Kira Kushion optional!) and get ready to roll, slide & flutter kick, laddering your way down to new heights of Ab sizzling action.

    Stoked Ab Wheel: