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Up Next in [OLD] Kira Stokes 21-Day Stoked Ab Program

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    Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.


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  • Ab Blast 7 *Oblique Focused/Stoked Ba...

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!


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    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder