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Standing Abs (Strength)
Kira Stokes 21-Day Ab Challenge
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12m
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
Up Next in Kira Stokes 21-Day Ab Challenge
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Plank Flow (Strength)
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
