Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequences expertly curated to leave you STOKED in THREE sets (and less than 20 minutes).
Stoked Resistance Bands:
https://shop.kirastokes.com/products/resistance-bands
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(4X3) Lower Body *Inner Thigh/Glute F...
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(4x3) Legs & Glutes
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(4x3) Quad Crusher & Cardio
Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...
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