Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequences expertly curated to leave you STOKED in THREE sets (and less than 20 minutes).
Stoked Resistance Bands:
https://shop.kirastokes.com/products/resistance-bands
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(4X3) Lower Body *Inner Thigh/Glute F...
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(4x3) Legs & Glutes
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(4X3) Full Body Strength
Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...
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