Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signature layered progression/flow of movement…build & burn!
SHOP STOKED GEAR:
Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Stoked Step: https://shop.kirastokes.com/collections/frontpage/products/stoked-step
Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Up Next in Stoked 4x3
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(4x3) Quad Crusher & Cardio
Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...
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(4x3) Full Body Step Strength
Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.
Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...
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(4x3) Upper Body/Core
Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!
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