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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

(4X3) Full Body Strength

Stoked 4x3 • 14m

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    Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!

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  • About Stoked 4x3

    👉 What is Stoked 4x3, you ask? It’s four dynamic, impactful exercises (or sequences), meticulously designed to build strength, increase endurance, sculpt your body and elevate your fitness game, done three times through 🔄🔄🔄 in 20 minutes or less.

    But here’s the real beauty of it: YOU get to be i...