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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

(4X3) Full Body Strength

Stoked 4x3 • 14m

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  • (4x3) Upper Body/Core

    Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!

  • (4x3) Upper Body/Core 2.0

    Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!

  • About Stoked 4x3

    👉 What is Stoked 4x3, you ask? It’s four dynamic, impactful exercises (or sequences), meticulously designed to build strength, increase endurance, sculpt your body and elevate your fitness game, done three times through 🔄🔄🔄 in 20 minutes or less.

    But here’s the real beauty of it: YOU get to be i...

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